People mostly think of massage in Hong Kong to be completely safe.
In most case scenarios, it usually is; however, there have been cases reported of massage therapy going wrong. These are rare, but mostly happen due to the use of wrong implementation process.
Serious side effects of massage are extremely rare; however, minor effects are very common if the proper therapy has not been used.
A previous survey conducted on groups of people, who have received message therapy in Hong Kong, has revealed that 10% of the people tested reported some minor discomfort the day following treatment. They mostly experienced a slight soreness and this is commonly known as post massage soreness and malaise (PMSM).
An interesting fact observed was that nearly 25% people reported results that were totally unexpected and had absolutely nothing to do with aches and pains.
Some of the common things that have reported to go bad with a massage include:
- A poorly executed massage can cause new injuries
- A poorly executed massage therapy could also exacerbate the existing condition
- It could also cause the patient to stay away from more effective modes of therapy
- Most massage therapies don’t come cheap
Pain associated with massage therapy is not common, though is not unheard of either. A poorly implemented massage therapy can cause increased pain sensitivity that could last in the long term as well.
The pain can be caused by various factors. These could include psychological or even emotional factors. People who are suffering from a chronic pain condition can experience some degree of neurology dysfunction. This breakdown condition can be seriously exacerbated by threatening sensations.
There have been rare episodes of injury by fascial release therapy. This is actually a style of massage that involves a lot of pressure and is directed towards providing treatment for connective tissue diseases.
Whatever be the case, you don’t need to be scared of massage therapy. If your massage is being done by a registered massage therapist with some reasonable experience, you have more or less nothing to worry about. Hence, just ensure that you have made the right choice when it comes to selecting your therapist.
Massage to Relax Your Muscles & Reinvigorate Your Senses
The art of massage dates back to as ancient as the 2000BC. This makes it one of the most ancient sciences. Believed to have been
resurrected by a Dutch massage practitioner, this soon, caught the fancy of the Chinese traditional practitioners and thereafter travelled
across continents to become the most widespread science. It has been adapted by almost all the ancient civilizations for being so useful and non-invasive.
Massage is effectively gaining recognition for the treatments of muscular adhesions, in cases of deep vein thrombosis, and even in those women who have had a
mastectomy.
In all these conditions the strokes, used in are directed to increase blood flow, and facilitate removal of toxins. This kind of massage is
also done to get rid of the lymphatic secretions effectively. This is one of the reasons, why physicians recommend using this technique, to facilitate the
health of diseased muscles!
In general, physicians do not recommend massaging the elbows, because it eventually results in a process that makes spur like formation of bones, around
the elbow joint. This process is called Myositis Ossificans. Massage is recommended to be carried out under medical supervision. However,
it is usually seen that people do not keep these things in mind and in the end, face more damage than benefits!
To become a registered therapist, is no mean feat. You have to be strong willed, and be able to take up all sorts of challenges imaginable. You should have
patient care at the core of your heart and you should be genuinely concerned about them. The most important thing to remember is that it is a part of the
healthcare delivery system, and there are already very prominent names in the field. If you want to be a cut above the rest, you have to prove it with your
work!
Therefore, therapy is a science that is easy to master, if you have the right approach and attitude towards it.
Popular Massage Therapies
Massage therapy is a simple therapeutic practice whereby hand movements such asstroking, kneading and hitting are involved to improve bodily functions, promote blood flow and induce relaxation. It is extremely beneficial in treating sprains, injuries and other health conditions. There are a number of massage therapies some of which have been discussed below –
Swedish Massage
Also known as “relaxation massage”, the therapist uses long flowing strokes in the direction of the heart and presses in round motions with the help of massage lotion/ oil. This massage technique was popularized by teacher Henrik Ling in the 19th century and has great relaxation benefits. This form of massage is effective in reducing stress, pain and muscle tension. It is effective in the treatment of health conditions like – Anxiety, Headaches, Insomnia, Sports injuries, Digestive disorders and Fibromyalgia.
Hot Stone Massage
In this technique pre-heated smooth stones are placed on shoulders and back muscles of the person to improve blood circulation and induce relaxation. It is often done in combination with Swedish massage. The heat from the stone unwinds and relaxes the muscles. It is effective in the treatment of Arthritis, Fibromyalgia, Hypertension and musculoskeletal problems.
Thai Massage
Very popular in Thailand in this massage technique the therapist makes the client’s body stretch in different yogic postures often pulling client’s toes, fingers and ears, cracking knuckles and walking on the client’s back. Some of the physical benefits of this kind of massage include detoxification of the body and improved immunity, increased blood circulation, lower blood pressure, improved breathing, etc. It also has manypsychological benefits such as it calms the mind giving mental clarity, ensures emotional balance and promotes concentration and creativity.
Shiatsu Massage
Having its origin in Japan, this form of massage involves kneading, pressing, calming, patting, and stretching techniques. It is performed without oils through light and comfortable clothing. Shiatsu releases muscle stiffness, improves skin texture, aids digestion and is beneficial for the nervous system. It treats a whole range of chronic conditions like – headaches, fatigue, stress and anxiety, insomnia, PMS, digestive disorders, fibromyalgia, and muskuloskeletal pain, including lower back, neck, and joint pain.